7: Did Dr. Sebi Lie to Us?

We've all seen those memes purported to be from Dr. Sebi's teachings. Eat this. Don't eat this. But how much of it can be believed? In this episode, we're debunking some myths being perpetuated by the interwebs, exploring some of the strange things that vegans eat and addressing McDonalds—that just released new vegan wraps. Spoiler Alert, McD's. Not interested.

We've all seen those memes purported to be from Dr. Sebi's teachings. Eat this. Don't eat this. But how much of it can be believed? In this episode, we're in the business of debunking some myths being perpetuated by the interwebs, exploring some of the strange things that vegans eat and addressing McDonalds—that just so happen to have released new vegan wraps. Spoiler Alert, McD's. Not interested. 

[1:45] DRIVE THRU: Get to know Bruce
[6:02] Investigating “Chick’n" by Quorn
[9:29] Strange places vegan can find protein
[10:03] When shopping at the grocery store goes terribly wrong
[10:58] Understanding the McDonald's effect.
[12:52] Scary things that vegans eat.
[16.29] Let's talk soy and sea moss. #Fact or #Fiction
[22:50] SIDE DISH: Brought to you by Blackest Berry Bakery.

Episode Resources:
·
Breaking down the research around soy milk and its connection to estrogen.

· How many minerals are in the body? How many minerals does the body need to consume? (Hint: It's not 102)

· Nutrition facts on irish seaweed show lack of certain essential minerals contrary to memes.

· National Institutes of Health (NIH)